After my last rant....I decided to take my time off.
I didn't log my food...
I didn't blog....
I didn't even weigh myself in...That is not to mean that I didn't step on the scale....I did....But I stood on the scale with my back to the display and my hubby recorded the weight. He then put it on my spreadsheet....But I didn't want to know...
As far as eating went....I focused on only eating when I was hungry....tried to make sure that protien was apart of every food choice but I didn't write it down....I didn't stress over mistakes....I didn't worry about getting to the gym...I either did or I didn't...
This break from "band life" caused me to lose 5 pounds over Christmas!
I am back on track but I have changed my ways....
I still log my food...kinda....I write down what I ate but I ONLY track the protein grams...nothing else....it makes me less freaked out and stressed....
I feel this will help me accomplish my goals for 2014....
My main goal....to weigh by my birthday (November 30th) what it says I weigh on my driver's licence....that is 210 pounds....I need to lost 75 pounds....
My first little goal is to lost 30 pounds by April 16th....as an Accounting professional this will help me keep myself on track while I work though my busy season....
Will catch up more on Wednesday....Just wanted to let everyone know that I am among the living....
I have to say this is a great idea. My nutritionist wants me to quit obsessing about logging food. But I find I really eat more controllably when I log. The idea of only logging protein is a great idea! Keep up the good work!
ReplyDeletegreat loss over the Holidays! you go girl
ReplyDeleteAwesome loss over holidays... I'm still trying to lose my holiday gain. Not pretty! I like the idea of only tracking protein! And I REALLY love your goal! I know you can do it!
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