Beginning Weight (12/20/2012)- 330.6
Last Week’s Weight – 279
Today’s Weight – 277.6
Total Weight Loss – 53
|I love that my scale has the date on it!|
I have learned a few things over the last three weeks...
1. Protein Protein Protein!
2. Water Water Water
3. Faith in your self
5. Find ways to have what you want/need while staying on plan!
I learned that when I get just 30 minutes of some sort of movement I don't suffer from head hunger. I don't munch and I find myself making better choices.
Going to see if I can keep this up for another week!