Wednesday, October 23, 2013

Weigh-in Wednesday

Beginning Weight (12/20/2012)- 330.6

Last Week’s Weight – 279

Today’s Weight – 277.6

Total Weight Loss – 53

I love that my scale has the date on it!
Oh thank god...I am back on track.

I have learned a few things over the last three weeks...

1. Protein Protein Protein!
2. Water Water Water
3. Faith in your self
4. Exercise
5. Find ways to have what you want/need while staying on plan!

I learned that when I get just 30 minutes of some sort of movement I don't suffer from head hunger. I don't munch and I find myself making better choices.

Going to see if I can keep this up for another week!

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