Beginning Weight (12/20/2012)- 330.6
Last Week’s Weight – 275.2
Today’s Weight – 276.4
Total Weight Loss – 54.2
Well...not a shock....
Doesn't mean that it is good....or that I am making an excuse.
Merely wasn't a surprise.
I am going to get back on track.
- Work out 30 minutes a day...no matter what!
- Spending 30 minutes a day being uncomfortable or a lifetime of being obese.
- Eat lots of protein.
- My surgeon wants 100g a day.
- Keep carbohydrates to a minimum
- I still don't know if this counts fruit. No one can ever seem to answer that question. My 3/4 cup of grapes is 23 grams of carbs....so hmmmm...
- Aim for 1200 calories a day
- I have almost never hit this in the past...I am going to strive harder to do it.
Well that is my game plan...we will have to see if it works this up coming week.
I am not longer going to settle for good enough...I have these motivation posters like the one below
Only my best is good enough!