Beginning Weight (12/20/2012)- 330.6
Last Week’s Weight – 278.8
Today’s Weight – 281.6
Total Weight Loss – 49
I wasn't gunna weigh in this morning...
I knew this was going to happen....
In previous posts I mentioned that I have started the JM 30 Day Shred program...
My body hates me...it rewards me for lethargy and punishes me for attempting to change...
EVERY TIME I start a weigh training program my muscles get sore, they begin to retain fluid...and I gain weight!
I know it wasn't my diet...
I burned an average of 2989 calories a day....Averaged 40 minutes of physical activity...averaged a 1270 calorie deficit...my average protein was 108g a day and my carbs averaged 69. I kept my sugar below 15g EVERYDAY!
The 1.8 pounds that I gained can't be fat...it has GOT to be fluid...
I am not going to let this stop me...I am going to keep up the workout plan and I am going to keep up my good eating...I will conquer this!
Keep it up. It's frustrating at first but as you gain muscle you actually burn fat faster and your metabolism becomes more efficient.
ReplyDeleteThe scale is just a number.
Sounds like you are doing all the right things. Don't get discouraged. It will happen. I know how frustrating it can be. But keep on keepin on! You are doing totally wonderful!
ReplyDeletedont let it discourage you... keep pushing through it. You result will show up somewhere, scale, pics, measurements :)
ReplyDelete